Yeah I'm still moving - slowly

I've been careful, really I have, and yet today I'm just a bit more then sore.  Legs back etc are all telling me that I'm doing stuff I haven't done in a LONG time.  Luckily(?) I've been through this before so I know what to expect and I know it'll go away.  I can still stand, walk and do all the imporant things so I guess my 'go slowly' program wan't all in vain! :)  What's surprised me the most, I guess is how sore my 'core' musles are (abs, back etc).  Guess I had gotten a lot further out of shape then even I wanted to admit.  Time to put a stop to that!