And yet it still surprises me...
I'm getting better! I'm getting faster! And I'm recovering more efficiently!
How do I know this? Well, tonight I did 1500 Meters in 37 minutes! Up 'til now my pace (including rests etc) has been about 2 seconds per meter. Today I dropped that to about 1 second per meter. Best part!? I feel fantastic. In fact I feel better now, after the workout then I did before I started. I love that feeling!
I am, however, feeling yesterday's workout. My legs are NOT happy with me right now. My tibialis-posterio - (the muscle running along the inside of my ankle?) hurts really really bad. probably caused from launching 230lbs around the track :P Funny thing, it doesn't hurt when I'm wearing heals - only flats - or when I'm barefoot. I'm supposed to run again tomorrow - we'll see if I can. In the meanwhile I'm stretching and taking my vitamin"I".
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2 comments:
Way to go on your time, Shawn. Someday I would like to train for a triathlon withTNT, and go for a triple crown before I get old. But I would have to improve as a swimmer tremendously. Unlike you, I am a really crappy swimmer. I mean, REALLY crappy. I can swim great underwater but not on top, and I can't hold my breath for 1,500 meters. :)
Talk to your coaches about the pain, don't hurt yourself.
Thanks for your comment on my "Relentless" post, I am glad that you enjoyed what I wrote. Art
Yay for feeling fast! It's a great feeling isn't it? Take it easy with the ankle.
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