Interval Interval

I just wasn't feeling it tonight. I started tired with a headache and really unmotivated. I had been excited to use my new heart rate monitor, but when I tried to set it up, it wouldn't work. I spent about 15 minutes trying to find a new battery to no avail. So, that was a bummer. I took the dog out with me, that usually cheers me up, but even that wasn't putting a bounce in my step. A minute or so into my first run interval the dog 'spooked' and ran smack into me. In case you didn't know - My dog almost weighs as much as me, so that wasn't a small 'tap'. I recovered from that only to a little down the road have the dog go round one side of a pole, while I went round the other. We nearly killed each other. Shortly after that, I fell out the bottom of my sports bra. Yeah - it was that kind of night. The biggest blah of the night though, was that I set my interval goal too high for too long and blew myself out too soon. So, during each of my run intervals I had the watch BEEPING at me to speed up. Yeah - that was fun. But, I got it done - some miles are in the bank . This is my last workout before my tri on Saturday and the Bridge to Bridge 12K on Sunday.